Miquel Katherine Anastasi-melchert LMHC

Recommended Articles

• Epsom Salt Uses & Benefits

  What is Epsom salt?Epsom salt is also known as magnesium sulfate. It is comprised of colorless and tiny crystals that look very similar to table salt. Both are not chemically the same since table salt contains sodium chloride. It has been considered a natural home remedy for multiple health...

• Knocking Out Parkinson's: How Boxing is Effective for Parkinson's Patients

  Parkinson’s disease is a progressive disorder of the central system that primarily affects the motor system and movement capabilities of the patients. The symptoms of Parkinson’s disease usually appear slowly overtime but are generally dominated by shaking, rigidity, slowness when patients try...

• Health Benefits of Bone Broth

  What is Bone Broth?People nowadays are quite concerned about maintaining their health. They are getting more conscious about what is served on their plate, which exercises to do, etc. With its numerous health benefits, bone broth is an easy-to-make recipe at home with maximum components found in one...

• All About Candida Overgrowth

  Candida, the overgrowth of yeast is one of the most common types of fungal infections. This condition can lead to a number of other health issues, such as exhaustion, brain fog, joint pain, bad breath, chronic sinus, weak immune system, hormonal imbalance, UTI, loss of libido and more. So if you are...

• The Top 8 Diet Options

  A number of studies have reported more than once that choosing the right kinds of foods is the first step towards weight loss. The top eight diet options:...

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...