Julie Anna Smith MA

Recommended Articles

• Is Osteoporosis Preventable?

  The word "osteoporosis" means "porous bone", and it occurs when bones become weak due to loss of minerals. Thus, the affected bones become more prone to break compared to the healthy bones.Bones are made up of different minerals, and calcium is one of those main minerals. It strengthens the bones...

• What Is Jaundice: Get the Facts

  Jaundice is the yellowish color that often appears on the skin of newborns. This condition develops when bilirubin builds up in the baby’s blood. While pregnant, the mother’s liver gets rid of the infant’s bilirubin; however, after birth, the child’s liver eliminates the bilirubin on its...

• What Conditions are Associated with Hip Pain?

  Severe pain in the hip may make it hard to walk or climb the stairs. Issues with muscles, tendons, ligaments, and bones may all cause hip pain. Many diseases and conditions may also result in pain. Location of the pain in the hip often tells about the actual cause behind the pain.In some cases, the...

• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• How Do You Prepare For a Lupus Appointment?

  Do you have rashes on your skin that does not go away easily? Do they aggravate when your skin sees Sun? Do you feel very weak these days? Do you have fever with no known cause? Do you have painful joints? Do you have swollen legs? Preparation is the key for the right diagnosis and to get the most...