Cindy Siemens MFT

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What Causes Bladder Cancer?

  What Causes Bladder Cancer?Bladder cancer a common type of cancer that usually begins in the cells lining your bladder, which is also referred to as the transitional epithelium. Just as the other types of cancer, bladder cancer develops into a life-threatening condition. However, 50% of its cases...

• Turmeric: A Wonder Spice for Rheumatoid Arthritis?

  Many people or organizations claim they have the “cure” for rheumatoid arthritis (RA) and other autoimmune diseases, using natural methods such as spices and organic foods. The research on a lot of these suggestions is limited at best. So, what happens when a “superfood” promises results...

• What is Stress?

  All of us have faced it at some time or the other, but what is it? Why and how does our body respond to it? Why is it not good for us? How can we control it?Stress is the word that refers to the overload of things that we find it difficult to manage in our life. This is a real challenge for our mind...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• Everything You Need to Know About a Laminectomy

  What Is a Laminectomy?The lamina is the back part of your vertebra covering the spinal canal. Your doctor could decide to eliminate your lamina or the bone spurs around it when either causes compression of your spinal cord or the roots of your nerves. Pressure on the roots of your nerves can cause:...