Samantha Micu Bray MSW

Recommended Articles

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• The Common Cold: Symptoms and Management

  We all have had more than one episode of a common cold in our lives. This is the commonest infection we all experience.  A cold usually begins 2 to 3 days after being exposed to an infected source. Once you catch a cold, it will last for about a week but sometimes it can even go on for more than...

• How to Get Your Hormones in Check When You Have Depression

  Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

• What Are the Different Types of Croup?

  Croup is a viral infection of the upper respiratory tract which involves the larynx and trachea, both of which connect the mouth to the upper part of the lungs. This condition causes an obstruction in the airway, thus making it difficult to breathe. The most common characteristic of croup is a...

• Soy Helps to Manage the Symptoms Associated with Menopause

  A new study that has been published in Menopause determined that soy may help women relieve symptoms caused by menopause. Experts suggest that it is still not clear whether or not soy can have beneficial effects on the heart and bones. Researcher Wulf Utian, MD, PhD, ScD, a consultant in women's...

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...