Miss Lia Dege

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• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• What Are the Symptoms and Treatment Options for Blepharitis?

  Blepharitis refers to the inflammation of the eyelid resulting in red and itchy eyes. This is a very common eye condition and can affect people of all age groups. It is not a very serious condition and will not affect one's vision in the future. Yet, blepharitis can be very uncomfortable and...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• What are the Different Stages of Alzheimer's Disease?

  The symptoms of Alzheimer’s disease are seen years after the start of the disease, until the person remains ignorant about the presence of the condition. Symptoms begin to appear as the damage to brain cells increases with progress of the disease. The disease often passes through three stages –...

• Is Asthma Allergy-Induced?

  The allergens which cause sneezing and watery eyes in many people, are the ones responsible for asthma attacks in few others. It can be stated without the shred of a doubt that allergies trigger the most commonly suffered chronic conditions in the United States. The connection between allergies and...

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...