Krista Leigh Circelli LMSW

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Health Benefits of a Deep Tissue Massage

  Stress caused by physical and psychological factors has been known to be relieved by massages for over thousands of years around the world. These days, research studies continue to show that massage therapies are effective methods of treating common health issues, such as lower back pain, arthritis,...

• What are the Stages of Congestive Heart Failure?

  Once a heart failure is diagnosed, it is evaluated. To commence the proper evaluation of heart failure, it is essential to share a complete and accurate history of what you are experiencing and what you have experienced so far with your doctor. Providing a complete and accurate history of your...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• What Causes Heat Exhaustion?

  Heat exhaustion is a condition that results from dehydration due to exposure to very high temperatures. Heat exhaustion is categorized into two types based on the underlying changes in the body – exhaustion due to depletion of water and exhaustion due to depletion of salt. When the condition...

• Crohn's Disease: Words that Hurt

  Living with a chronic illness like Crohn’s disease can be difficult and embarrassing in the best of scenarios. The disease has little to no visible effect on physical appearance, but the demands on a person’s day-to-day activities and lifestyle are extremely burdensome.Without a foundational...