Ms. Erum Seema Hamid

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• The Phases of the BRAT Diet

  Phases of BRAT DietWhenever you suffer from diarrhea, you should avoid food items, which would result in aggravation of your existing symptoms so that you recover with the least discomfort and in a short span of time. This means, you have to follow phases involving nutrient-dense food items, which...

• Holistic Treatments for Vaginitis

  Bacterial vaginitis is the most popular type of vaginal infection. Normally, the vagina contains both wanted and unwanted bacteria and the imbalance between the two is the main cause of vaginitis.There are a number of symptoms associated with this infection such as:...

• A New Study Shows Possible Link Between Atrial Fibrillation and Sleep Apnea

  The Risk Of Sleep Apnea And Cardiac Issues Studies that are able to examine the relationship between sleep apnea and cardiac issues are of great importance, since the relationship between the two can be severe. This condition can cause issues when an individual is sleeping, as a study at Umea...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• Celiac Disease: How to Manage Your Symptoms

  There is no cure for celiac disease; however, the right diet and lifestyle can help to manage the disease. The mainstay of treatment is with a gluten free diet for life. Elimination of wheat, barley, and rye from your diet will produce a dramatic clinical improvement within a few days or weeks. Oats...

• Heat Rash: When Should I See a Doctor?

  Heat rash is a condition that easily goes away with time without the need for medical care. This usually happens when the skin cools down and the sweating reduces. Sometimes, it can take a few days for the affected part of the skin to heal completely. However, there are times when the rashes tend...