Valerie Michelle Mitchell LMSW

Recommended Articles

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• How to get a Better Night's Sleep

  Having a troubled sleep makes us wake up feeling all the more tired in the morning. Some of the reasons for sleep loss are very clear. It can include a crying infant, noisy neighbors, or even espresso nightcaps. Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• What to Know About the Dukan Diet

  The Dukan Diet, designed by the French physician Pierre Dukan for treating people who are obese, has become very popular in other parts of the world after the publication of the book of the same name. The diet plan, which helped about 5 million French people to lose extra weight, is a phased,...

• When Is Stomach Pain After Eating Considered Serious?

  Stomach pain after meals can be bothersome, especially if you don't know what's causing it. There are a number of causes why your stomach aches after eating, and most of them may only need home remedies and over-the-counter medications. However, it is still important to know the potential causes of...

• What is a Virtual Colonoscopy?

  Also referred to as a VC, a virtual colonoscopy is an x-ray test that detects polyps, cancer or other disorders in the colon. Colonography is the medical term for this test.How It's DoneThere is a difference between an ordinary colonoscopy and a virtual colonoscopy. The ordinary colonoscopy uses a...