Valerie A Kaefer PA-C

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• Holistic Treatment for Tennis Elbow

  Holistic Treatment for Tennis ElbowTennis elbow is a condition that causes pain around the joints in the elbow. People suffering from the condition may experience a number of symptoms, which may include swelling of the muscles around the affected elbow. Inflammation of the outer part of the elbow...

• All About Colectomy Prep and Recovery

  For sufferers of Crohn’s disease or colitis, relief from pain and symptoms often comes from a variety of actions: a strict diet, steroids, anti-inflammatory drugs, and even natural remedies.Over time, as the disease riddles the colon beyond the help of these methods, surgery may be the next best...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• What Are the Causes and Symptoms of Fall Allergies?

  Seasonal allergies are very common in the United States, especially during the fall. Just like spring and summer allergic reactions, fall allergies may also cause a number of symptoms that may make you wary of going out to have some fresh air.Some of the common causes of fall allergies include:...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• With Fibromyalgia, Pain Can Be Motivation

  The pursuit of pleasure and happiness and avoidance of pain and strife has been a factor which has driven us as a species to evolve so that we may adapt to our environments and reap its many benefits. Even back in prehistoric times where daily life was filled to the brim with agents which could...