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Mary Bembenek, Dietitian-Nutritionist
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Mary Bembenek

Dietitian-Nutritionist

8550 ARLINGTON BLVD FAIRFAX VA, 22031

About

Dr. Mary Bembenek practices Nutritional Medicine in FAIRFAX, VA. Dr. Bembenek has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists? help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.

Provider Details

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Mary Bembenek's Practice location

8550 ARLINGTON BLVD -
FAIRFAX, VA 22031
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New patients: 703-698-7117

Practice At 13309 Old Annapolis Rd

13309 Old Annapolis Rd -
Mount Airy, MD 21771
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New patients: 301-717-1088

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VIRGINIA HOSPITAL CENTERl

1701 NORTH GEORGE MASON DRIVE ARLINGTON VA 22205

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400 WEST SEVENTH ST FREDERICK MD 21701

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CARROLL HOSPITAL CENTERl

200 MEMORIAL AVENUE WESTMINSTER MD 21157

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