Meshea Watson MSW

Recommended Articles

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• Health Benefits of Asparagus

  What is Asparagus?The onset of spring brings us a nutritional vegetable known as Asparagus. This vegetable was a member of the lily family earlier, but has now been classified in Asparagaceae family. Most of the plants in this family are non-edible and in fact, most of the varieties of asparagus are...

• A Girl's Guide to Food

  Food and drink can be tempting. It's easy to become so concerned about what you eat that it could get difficult to actually enjoy what you're eating! An effective diet consists of foods that are tasty, filling, and good for you. Fad diets are popular for a reason, and this is because they get...

• What Does It Really Mean When Lupus Is In Remission?

  The medical definitions for remission do not work always for lupus. Sometimes, remission means that your symptoms, blood work and physical exams are normal and stay that way for a time. When this happens, your doctor may feel that you never had lupus, but had another condition that caused your...

• Lactose Intolerance vs. IBS

  OverviewIrritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can be mistaken for lactose intolerance and other digestive issues. Know the differences between these disorders to find relief and effective treatment. Irritable bowel syndrome (IBS) has a variety of potential causes....

• Facing Condescension and Misunderstanding with Autism

  Marta Rusek was unaware that she had autism until her adult life; however, she found it enabled her to be a more powerful version of herself.Before her autism diagnosisMarta knew for most of her life that she wasn't like everyone else. She couldn't necessarily put her finger on what it was, but she...