Jordan Spoon PAC

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Mom Creates Cooking Company to Help Kids with Crohn's

  Kids with chronic autoimmune diseases have special diets. Following these diets can take so many easy food options off the table. Having to steer away from all the go-to recipes and restaurants they know, parents can have a really hard time finding healthy food their kids like.The first challenge is...

• Hepatitis: 5 Ways You Can Contract This Disease

  In 1990s hepatitis was considered as a widespread health problem. About 1.4 million people all over the world get hepatitis A annually. It has been estimated that in parts of Asia and Africa, approximately one in ten people suffers from chronic Hepatitis B. Hepatitis is a condition which involves...

• Which Specialists Can Treat ADHD?

  People suffering from attention-deficit hyperactivity disorder (ADHD) encounter several challenges including social, academic or professional difficulties. These issues make it important for ADHD patients to receive definitive treatments that work for them. ADHD is also very common among children....

• Is Insomnia Genetic?

  The Genetics of InsomniaOne's DNA is not only responsible for their eye and hair color, but can also contribute to health hazards and medical issues, like insomnia. According to several studies, the often weakening and detrimental sleep disorder insomnia can be genetic and hereditary. Scientists...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...