Ashley S. Gruber LPC, NCC

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• Recovery from Blepharoplasty

  Eyelid incisions normally take 5 to 7 days to heal and become ready for the removal of sutures. The patient can start doing usual activities again within 7 to 10 days and wear contact lenses within 14 days.Redness and bruising around the eyes can be concealed with cosmetics. It is important for...

• Obesity and Life Expectancy

  Researchers from Canada have shown that obese people without any major health issues may live as long as others who are of normal weight. “This shows that one should not look at the weight alone," says researcher Jennifer Kuk, PhD, assistant professor of kinesiology and health science at York...

• Olivia Newton-John's Ongoing Battle with Breast Cancer

  Here is a Shocking List of Celebrities Who Have Battled Breast Cancer ...

• Bright-Light Treatment for Fibromyalgia: Is It Effective?

  Fibromyalgia is a chronic disease that causes widespread pain accompanied by general fatigue, sleep, and memory problems. While the cause of fibromyalgia is unknown, studies have shown that abnormal levels of certain chemicals in the central nervous system triggered by the combination of genetic and...

• Diets can Determine the Way You Look

  Have you ever looked in the mirror and questioned your age? Are you younger than you look? Blame your diet!Aging is an inevitable natural process, and the latest nutraceuticals created to make you look younger aren't always effective. An unhealthy diet can encourage the aging process, which can make...

• What are the Signs and Symptoms of Congestive Heart Failure?

  Congestive Heart Failure is also called as heart failure, CHF, cardiac failure, left sided heart failure or right sided heart failure. It is a condition in which the heart's function to contract and pump blood is inadequate to meet the needs of the body and the lungs. The blood from the right...