Valerie K Hotchkiss LCSW-R

Recommended Articles

• How to Deal with Mom Guilt as a Nurse

  There is probably nothing tougher than being a single parent. Parenthood is a difficult journey even when you have a partner to help you with the house chores, pay the bills, and take care of the children. Being able to handle all of these responsibilities is already admirable. But, there are some...

• Why Do I Keep Getting Hot Flashes?

  Having hot flashes does not necessarily mean that you have reached menopause. Many other causes apart from the termination of your menstrual cycle can trigger the occurrence of hot flashes. Therefore, understanding the exact cause of your symptoms can really help you in establishing whether you are...

• Informing Your Family and Friends about Parkinson's Disease

  If you have Parkinson's, the time for you to explain Parkinson's to your friends and family will certainly come along one day. When this comes, this can definitely put somebody in a pressured state which can be really distressing and agonizing. It is true that anxiousness and discomfort are...

• Cured Meat Can Result in COPD Flare-Ups

  People who consume cured meat, like bacon and salami, possess a greater risk of having a flare-up of chronic obstructive pulmonary disease (COPD), according to reports researchers. COPD entails several lung diseases that are chronic, including bronchitis and emphysema. These chronic lung conditions...

• What to Expect After Blepharoplasty

  Blepharoplasty, in simple terms, means the surgery of the eyelid(s). It is performed on either the lower or the upper eyelid. Sometimes, blepharoplasty is also performed on both eyelids (the lower and the upper one). The two major reasons people opt for eyelid surgery are:...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...