Lisa Marie Cardona LMHC

Recommended Articles

• Low FODMAP Diet: Stages and Foods To Eat

  FODMAPs are naturally found sugar alcohols which are formed by a short chain of carbohydrates. Due to this, their complete absorption does not take place in the small intestine. The acronym is explained by the co-creator Sue Shepard as:...

• What is Trochanteric Bursitis?

  What is Trochanteric Bursitis?This is a type of bursitis also known as the greater trochanteric pain syndrome. The condition causes pain and inflammation of the bursa located around the trochanter of femur in the hip. The hip connects the hip muscles and bones to other parts like the...

• Does Red Urine Indicate Blood?

  Many people see the reddish or darkish brown coloration in their urine and rush to get a medical opinion, but their fears are usually unfounded. This is because red coloration can be sourced from factors other than red blood cells. It may be originating in the kind of food or medicine you are...

• How to prevent Knee Pain

  Knee pain is a common problem encountered by many people especially middle aged and elderly individuals. It has many causes, from acute injuries to complications of medical conditions, such as arthritis. Symptoms of knee injury can include pain, swelling, and stiffness.Knee pain is generally divided...

• Is the Atkins Diet Effective?

  The Atkins diet, created by cardiologist Robert C. Atkins, is a very popular low-carbohydrate diet. This diet claims to have several benefits including weight loss, reduced appetite, better heart health and improved memory. The theory behind this diet is that obesity results from overeating...

• Cognitive Behavioral Therapy for Depression

  Cognitive behavioral therapy is one of the most widely accepted treatments for depression. It is a combination of cognitive therapy and behavioral therapy that are used to modify a person’s thought patterns. The idea behind CBT is that symptoms of depression are caused by a person’s distorted...