Pamela Denise Spears PH.D.

Mentorship has been used for centuries for a variety of reasons, from training people in various work trades, to helping university students adjust, and helping people undergoing unique and complex situations cope. With a breast cancer diagnosis, mentoring has been a bright light in the darkness for...

A loving husband wants nothing less than to make his wife, Christine Lynch, happy. To show this, he provides for her needs, compliments her, makes her feel loved and occasionally pampers her, especially if she is suffering from any form of discomfort. Christine Lynch’s partner in life is one best...

People with the mononucleosis (or mono) infection can live perfectly normal lives by doing what is best for them during their period of affliction. In this review, I have outlined the most essential tips on living with mononucleosis. In choosing these tips, the emphasis was focused on the well-being...

According to a new study, diabetic patients' access to insulin may fall short by the year 2030. Diabetes diagnoses continue to rise in numbers, and it's predicted that approximately 79 million adults with type 2 diabetes will require insulin to manage it. Because of the current levels of insulin...

Indigestion, also known as dyspepsia, is an uncomfortable feeling or pain that is felt in the upper abdomen between your breast bone and the navel. Indigestion typically develops soon after a meal, especially if it is a fatty or a spicy meal. However, indigestion can also be triggered by many other...

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...