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• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• Surprising Ways to Use Greek Yogurt

  Greek yogurt is yogurt that has been strained to remove most of its whey. This is what provides its classically thick consistency and sharp, tart taste. This unique quality makes Greek yogurt perfect for both sweet and savory applications. There isn't really anything "Greek" about it, so if you see...

• Everything You Need to Know About Gallbladder Surgery

  Open gallbladder removal, also known as open cholecystectomy, is a surgical operation removing the gallbladder. The objective of the procedure is to offer permanent relief from gallbladder-related problems such as gallstones. During the surgery, a large incision is made in the abdomen and used to...

• Dealing with Lupus Mouth Sores

  What is lupus? Lupus is a chronic autoimmune disorder. If you have an autoimmune disorder, your immune system mistakenly attacks the healthy cells in your body, which causes inflammation. Symptoms include extreme fatigue, hair loss, skin rashes, cognitive dysfunction, severe muscle and joint pain,...

• What Are the Signs and Symptoms of Kidney Stones?

  What are kidney stones?A kidney stone is a hard, crystal-like mineral substance formed within the kidney or urinary tract. In medical terms, it is known as nephrolithiasis. They are also called as renal calculi.Kidney stones can block the stream of urine and can result in urinary infection, kidney...

• The Phases of the BRAT Diet

  Phases of BRAT DietWhenever you suffer from diarrhea, you should avoid food items, which would result in aggravation of your existing symptoms so that you recover with the least discomfort and in a short span of time. This means, you have to follow phases involving nutrient-dense food items, which...