Mirinda A Bolton LPC

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Are the Causes and Symptoms of Fall Allergies?

  Seasonal allergies are very common in the United States, especially during the fall. Just like spring and summer allergic reactions, fall allergies may also cause a number of symptoms that may make you wary of going out to have some fresh air.Some of the common causes of fall allergies include:...

• New Studies and Trials Show Promise for Future Ovarian Cancer Vaccination

  There have been many treatment vaccines developed in the past few years for various types of cancers. They are still in the testing phases, but researchers are very excited about the preliminary results. These vaccines are working; results have looked promising. As of April 2017, recruitment has...

• What Role Do Gut Microbes Play in Multiple Sclerosis?

  Multiple sclerosis is a terrible disease that affects millions of people around the world, and it can be particularly devastating to have to deal with this disease on a daily basis. Researchers have long searched for some sort of cure for the disease, but they have repeatedly come up short....

• Exercise for Sleep Apnea and Overall Health

  By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

• Holistic Treatments for Mononucleosis

  Holistic treatments refer to medications that when taken, cure the disease and not just the symptoms. There are no holistic treatments available for mononucleosis (mono), but some medications prescribed can help deal with the condition. In most cases, doctors recommend medicines designed for...