Stacey Litam M.A., LPC, NCC

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• What is the Beyond Diet?

  The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free...

• What Is Valproic Acid?

  Generic Name: Valproic AcidBrand Name: Valproate Sodium, Depacon, Depakene, StavzorIntroductionValproic acid is an anticonvulsant that works by restoring or increasing the level of certain chemicals in the brain. This medication can be used alone or in combination with other types of seizure...

• What are Fibroids?

  What are Fibroids?Fibroids are muscular tumors that grow in a woman's uterine walls. Fibroids are also known as leiomyoma (leye-oh-meye-OH-muh), or myoma. In most cases, these muscular tumors are benign. Fibroids can grow as a single tumor, or develop into multiple tumors in the uterus. They can...

• MSG: Separating Fact from Fiction

  What is monosodium glutamate?Monosodium glutamate or MSG is a food additive. MSG is a salt of glutamic acid, which is an abundant amino acid in nature. The human body produces glutamate, so it is a non-essential amino acid that has a number of functions in the body. Glutamate gives a unique taste...

• Everything You Need to Know About the Zika Virus

  What is Zika virus?Zika virus (Flavivirus) isn`t a new virus, initially, it was found in Uganda and called after the place where the virus was first detected- Zika forest (1947). It is a mosquito-borne virus, which is transmitted from a particular species of infected insects (Aedes), the aggressive...

• The Complicated Link Between Rheumatoid Arthritis and the Thyroid

  Rheumatoid arthritis and the thyroid gland have a complex relationship.The relationship is so complex that people do not yet fully understand how it works. But it has been found that one autoimmune disorder can increase the risk of developing another, and thyroid function is often depleted because...