Esmarie Elliott

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Ovarian Cancer Survivor Raises Awareness with Frozen Yogurt

  For almost all women in Gulfport, Mississippi, it’s business as usual. The daily, weekly, and monthly concerns of most women are occasionally interrupted by concerns about their bodies, but over a lifetime of navigating womanhood, it seldom crosses their minds past the immediate moment. The same...

• Can Pleurisy Destroy My Lungs?

  What is pleurisy?Pleurisy is the inflammation of the thin pleural membranes that line the lungs.What happens in pleurisy?A thin membrane called the pleura lines your lungs. The pleura are double-layered membranes that line your lungs as well as the inner aspect of the chest wall. Between these...

• Carol Burnett's Beloved Sidekick, Tim Conway, Is Battling Dementia

  A person's age or status does not matter when dementia is in the picture. Dementia is a blanket term for deterioration in mental and cognitive ability. Over time, dementia can progress enough to interfere with someone's daily life. ...

• The Top 8 Diet Options

  A number of studies have reported more than once that choosing the right kinds of foods is the first step towards weight loss. The top eight diet options:...

• How to Effectively Remove Head Lice

  Head lice are often caused by a six-legged organism that subsists on the human head. They don’t cause long-term effects, but it might make the sufferer fight a relentless urge to scratch or score the scalp non-stop! Lice are really difficult to see, since they’re usually small in size and...