Stephanie Keane ARNP

Recommended Articles

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• How to Sleep Easier with Chronic Back Pain

  Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...

• What Causes Colon Cancer?

  As with any cancer, genetic factors play a role in colon cancer as well. However, greater than 75% to 90% of the population develops colon cancer with little or no genetic risk. This means that genetic factors play only a minor role in colon cancers.What are the genetic factors that predispose you...

• Foods to Eat with High Vitamin D

  What is vitamin D?Vitamin D is different than other types of vitamins since it is a fat-soluble vitamin. The reason it is different is because the human body can make the most of this vitamin as per the need with exposure to sunlight. Vitamin D is known to act as a pro-hormone, since it has an...

• Pakistani Student Creates Stick to Aid Parkinson's Patients

  One of the most serious neurodegenerative disorder of the brain is the Parkinson’s Disease (PD). The disorder is characterized by the brain producing less and less dopamine, which is responsible for regulating body movements and emotions. When more than 60% of the dopamine production is...

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...