Irma Pena

Recommended Articles

• How to Prepare for a Hysterectomy

  The very thought of surgery often triggers a sense of panic and anxiety, and the morbid fear of pain, complications, and a prolonged recovery phase. But technology has changed the medical landscape, and gynecologists today are moving confidently toward less invasive and painless surgical techniques...

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• How to De-Stress After a Long Nursing Shift

  Certainly, being a nurse is a matter of vocation (it is not among the highest-paying jobs related to medicine) but it is one of the most beautiful professions of all. Being a nurse means taking care of many different types of patients, sometimes having to work with them day after day. A nurse's job...

• How to Remove a Deer Tick to Prevent Yourself from Getting Lyme Disease

  Lyme disease is a bacterial infection caused by a spirochete known as Borrelia burgdorferi. It is a spiral-shaped bacterium that replicates within the body with the ability to evade the immune system, causing Lyme disease. Lyme disease is more commonly seen during the spring and summer seasons. The...

• Turn Back the Clock in a 30 Minute Visit With a Liquid Facelift

  What is a liquid face lift?As we age our face begins to form wrinkles and folds as a result of loss of collagen and elastin. A liquid face lift is used to fill up this space in the dermis using various dermal fillers to lift and contour the facial features. A liquid face lift is a non-surgical...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...