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Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Cities at the Frontline in the Global Diabetes Epidemic

  An alarming increase in the number of individuals suffering from diabetes worldwide finds its peak in big cities, according to statistics.According to a new estimation published some time ago, more than 400 million people worldwide suffer from a type of diabetes, whether it be type 1 or 2. This same...

• Fibromyalgia and How It Affects Women

  Fibromyalgia is a commonly misunderstood and misdiagnosed condition. The cause of pain and other symptoms associated with fibromyalgia are unknown. To further complicate this complex set of symptoms is the fact that women account for 90 percent of fibromyalgia cases. Although no research has...

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...

• Foodborne Diseases Commonly Occur With Imported Foods

  According to the CDC, imported foods from different countries are causing more outbreaks of foodborne diseases. “Among the different foods imported from other countries, fish and spices, particularly pepper, are the culprits," says Hannah Gould, PhD, said in a report presented at the International...

• Eating Fruits and Vegetables for Radiant Skin

  According to a new study, eating more fruits and vegetables is a natural way to have a healthy skin hue. Researchers suggest that the different shades of red and yellow noticed in the skin of white people are based on the number of servings of fruit and vegetables they eat daily. Fruits and...