Kristel Maruja Valdelamar MA

Recommended Articles

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Is a Mastectomy an Efficient Option to Treat Breast Cancer?

  A mastectomy refers to the surgery performed to remove the breasts, either completely or partially. This was one of the traditional methods in the treatment of breast cancer for a long time. It is also used as a method to reduce the chances of developing breast cancer for women who have a high risk...

• 6 Symptoms of Sinusitis Infection: Treating a Sinus Infection

  Sinusitis, or sinus infection, is a very common medical condition often confused with a cold or flu. Sinusitis as a condition refers to the swelling of the underlying tissue lining found in the sinuses. Healthy sinuses are like small sacs filled with air; however, when these get clogged with germs...

• Does Physical Therapy Help or Hurt RA?

  Over 40 million Americans suffer from rheumatoid arthritis, osteoarthritis, or related forms of arthritis. That’s one in eight people in America alone who have arthritis, and this number has increased by about 40 percent within the last 10 years.Arthritis (or inflammation of the joints) may be one...

• Woman with Breast Cancer Gets Wedding Wish Hours Before Passing Away

  A woman's wedding day is supposed to be the most magical day of her life, and this was certainly still the case for Heather Mosher. Unfortunately, the very next day the breast cancer she had been battling would take her.Heather and DavidIn May of 2015, Heather and David met in a swing dance class....