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Stephanie M. Sudjian, RDN, Registered Dietitian
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Stephanie M. Sudjian, RDN

Registered Dietitian

676 N Heilbron Dr Media PA, 19063

About

Dr. Stephanie Sudjian practices Nutritional Medicine in Media, PA. Dr. Sudjian advises people on matters of food and nutrition, considering how they both impact health. Nutritionists help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.

Provider Details

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Stephanie M. Sudjian, RDN
Stephanie M. Sudjian, RDN's Expert Contributions
  • What cooking oil is healthy for your heart?

    The best cooking oil to use is dependent on what temperature you are cooking at and what method of cooking you are using. Avocado oil is a heart-healthy option that also has something called a high smoke point meaning it reduces the emission of carcinogens into the food you are cooking. Oils such as canola oil have a lower smoke point causing the formation of more carcinogens. Olive oil is also a heart healthy oil that can be used on salads, to make hummus and in many other recipes. READ MORE

  • Are there any natural remedies to treat migraines?

    Magnesium (in the form of citrate or glycinate) is a supplement that is often helpful in ameliorating headaches and symptoms associated with migraines. Please be mindful that magnesium citrate exhibits some laxative properties. READ MORE

  • What are the best natural remedies for treating acid reflux?

    Avoiding the following foods should help ameliorate symptoms: Caffeine (regular coffee, regular tea, chocolate) Citrus fruits/juices Carbonated beverages Alcohol Mints (peppermint, spearmint) Tomato products Fried, greasy foods Spicy foods Garlic and onions Chocolate For more information please visit: https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd READ MORE

  • Are there any natural treatments for high blood pressure?

    Maintaining a healthy weight and BMI, participating in regular exercise most days of the week for at least 30 minutes a day and consuming a diet rich in fruits and vegetables, lean protein sources and healthy fats is a great way to help control blood pressure. Meditating each day for a few minutes is helpful in managing stress associated with increases in blood pressure. READ MORE

  • What are the best foods with high water content to fight dehydration?

    Fruits and vegetables have a high water content and will help the process. READ MORE

Internships

  • University of Delaware (Dietetic Internship)

Professional Society Memberships

  • Academy of Nutrition and Dietetics, Massachusetts Academy of Nutrition and Dietetics. Chi Sigma Iota Graduate Honors Society

Philanthropic Initiatives

  • University of Pittsburgh University Club Fitness Center Intern September 2010April 2014Volunteered 5 hours per week developing and assisting with a weight loss and healthy cooking program, designing personal fitness routines for and teaching group fitness classes for faculty and staff.

Stephanie M. Sudjian, RDN's Practice location

676 N Heilbron Dr -
Media, PA 19063
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Fuel for Life, LLC

1500 District Ave -
Burlington, MA 01803
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New patients: 781-270-1522

186 ALEWIFE BROOK PKWY # 1065 -
CAMBRIDGE, MA 02138
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New patients: 508-319-9537

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Nearby Providers

Nearest Hospitals

DELAWARE COUNTY MEMORIAL HOSPITALl

501 NORTH LANSDOWNE AVE DREXEL HILL PA 19026

676 N Heilbron Dr, Media, PA 19063, USA
Head southwest on N Heilbron Dr toward Painter Rd
187 ft
Turn left onto Painter Rd
233 ft
Turn left onto W Rose Tree Rd
1.5 mi
Turn right onto N Providence Rd
0.1 mi
Turn left to merge onto US-1 N toward Interstate 476/Springfield
3.6 mi
Slight right onto State Rd
2.2 mi
Turn right onto N Lansdowne AvePass by Perkins Restaurant & Bakery (on the right)
0.4 mi
Turn left onto Keystone AveDestination will be on the right
190 ft
501 N Lansdowne Ave, Drexel Hill, PA 19026, USA

CROZER CHESTER MEDICAL CENTERl

ONE MEDICAL CENTER BOULEVARD UPLAND PA 19013

676 N Heilbron Dr, Media, PA 19063, USA
Head southwest on N Heilbron Dr toward Painter Rd
187 ft
Turn left onto Painter Rd
233 ft
Turn right onto W Rose Tree Rd
0.9 mi
Turn left onto PA-352 SPass by Burger King (on the left in 3.6 mi)
5.2 mi
Turn right onto W 22nd St
0.4 mi
Turn left to stay on W 22nd St
400 ft
Turn left onto Upland Ave
0.2 mi
Turn right onto Seminary Ave
440 ft
Turn leftDestination will be on the right
269 ft
Crozer Chester Medical Center, 1 Medical Center Blvd, Chester, PA 19013, USA

RIDDLE MEMORIAL HOSPITALl

1068 WEST BALTIMORE PIKE MEDIA PA 19063

676 N Heilbron Dr, Media, PA 19063, USA
Head southwest on N Heilbron Dr toward Painter Rd
187 ft
Turn left onto Painter Rd
233 ft
Turn right onto W Rose Tree Rd
0.9 mi
Turn left onto PA-352 S/Middletown Rd
0.3 mi
Turn right to merge onto US-1 S/W Baltimore Pike
0.5 mi
Turn left
0.2 mi
Slight right
98 ft
Keep rightDestination will be on the right
26 ft
1068 W Baltimore Pike, Media, PA 19063, USA

MOUNT AUBURN HOSPITALl

330 MOUNT AUBURN STREET CAMBRIDGE MA 2138

Head northeast 18 ft
Turn left onto District Ave 603 ft
Make a slight right 245 ft
Go straight onto Burlington Mall Road 2743 ft
Turn right onto South Bedford Street 1.1 mi
Turn right onto Cambridge Road (US 3) 1.8 mi
Continue straight onto Cambridge Street (US 3) 2.0 mi
Continue straight onto Mystic Street (US 3) 1.4 mi
Turn left onto Chestnut Street (MA 60) 847 ft
Turn right onto Warren Street 2805 ft
Go straight onto Broadway 2553 ft
Turn right onto Alewife Brook Parkway (MA 16) 4755 ft
Merge right onto Alewife Brook Parkway (US 3) 3317 ft
Enter the roundabout and take the 2nd exit onto Concord Avenue (US 3) 1094 ft
Enter Sozio Rotary and take the 1st exit onto Fresh Pond Parkway (US 3) 1.0 mi
Continue straight onto Gerry's Landing Road (US 3) 980 ft
Keep left at the fork onto US 3 769 ft
Make a U-turn onto US 3 339 ft
You have arrived at your destination, on the right

HALLMARK HEALTH SYSTEMl

585 LEBANON STREET MELROSE MA 2176

Head northeast 18 ft
Turn left onto District Ave 603 ft
Make a slight right 245 ft
Go straight onto Burlington Mall Road 1.0 mi
Turn right onto Cambridge Street (MA 3A) 1463 ft
Take the ramp on the right 1233 ft
Merge left onto Yankee Division Highway (I 95) 1.4 mi
Continue straight onto Yankee Division Highway (I 95) 2815 ft
Continue straight onto Yankee Division Highway (I 95) 1.1 mi
Continue straight onto Yankee Division Highway (I 95) 884 ft
Take the ramp on the right towards Washington Street 1948 ft
Keep right at the fork 241 ft
Go straight onto Washington Street 2796 ft
Turn left onto Salem Street 2664 ft
Continue straight onto William Street 1.2 mi
Go straight onto Pleasant Street 368 ft
Keep right at the fork onto Pleasant Street 1735 ft
Turn left onto Franklin Street 1.8 mi
Turn right onto Main Street 2259 ft
Make a slight left onto Lebanon Street 579 ft
Turn left 199 ft
Turn left 248 ft
You have arrived at your destination, on the right

WINCHESTER HOSPITALl

41 HIGHLAND AVENUE WINCHESTER MA 1890

Head northeast 18 ft
Turn left onto District Ave 603 ft
Make a slight right 245 ft
Go straight onto Burlington Mall Road 2743 ft
Turn right onto South Bedford Street 1.1 mi
Turn right onto Cambridge Road (US 3) 1.8 mi
Continue straight onto Cambridge Street (US 3) 1.2 mi
Turn left onto Church Street 4991 ft
Enter the roundabout and take the 2nd exit onto Mount Vernon Street 2219 ft
Turn left onto Highland Avenue 1.0 mi
Turn left 242 ft
You have arrived at your destination, on the right