Erika Reliford M.A, TCAC

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• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

• Treatment of Bursitis

  Treatment for BursitisBursitis is the swelling of bone and muscle tissue. It mostly occurs in the ankles, knees, hips, elbows and shoulders. The bursa is a small balloon filled with a liquid that softens the friction between the bone and skin, muscles or tendons. They are found in every part of the...

• What are Bilateral Cataracts?

  The lenses of healthy eyes are usually clear. Cataracts occur when a person's lenses become cloudy and opaque. Cataracts can affect both eyes at the same time, called bilateral cataracts. Bilateral cataracts are very common, but cataracts must occur on their own and cannot spread from one eye to the...

• Fitness Options for New Moms

  Robert O. Atlas, MD, O.B.G.Y.N., chair of the department of obstetrics and gynecology at Mercy Medical Center in Baltimore, is of the opinion that when a woman can resume exercise depends on the individual. Some new moms are ready within two weeks while some others may take a month or so to get back...

• Being a Caregiver for a Person Living with Muscular Dystrophy

  Everyone starts their life being cared for by someone else, and there are times when we need to care for others. Life is a cycle of giving and receiving care depending on your age and current condition. Though sometimes it may become emotionally overwhelming. For a fulfilling life, people need to...

• Home Remedies for Chickenpox

  What can relieve the itching sensation if my child has chickenpox?...