Jonathan Ray Squyres M.A., LPC

Recommended Articles

• Are There Routine Checks for Ovarian Cancer?

  Ovarian cancer is the most common cause of death among gynecologic types of cancer. The most common risk factors for ovarian cancer are:...

• Eight Tips to Overcome Procrastination

  Are you thinking of ways to overcome procrastination? Well, you have landed in the right place. Procrastination is something every person can do. Even a well-organized person does it. It is a bad, yet a hard habit to break.Have you been putting things off lately? Are your deadlines getting closer...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• What Specialists Treat Restless Legs Syndrome?

  Restless legs syndrome (RLS) triggers an overwhelming desire to move the legs and manifests an irritating sensation on the legs as well. The sensation might also affect your face, arms, and chest. Restless legs syndrome is a serious, but curable condition. The feeling can be experienced as:...

• Hypothyroidism: Why Am I Always Exhausted?

  Hypothyroidism is a common condition in which the thyroid gland is underactive and does not produce enough hormones. These hormones are very important in maintaining the metabolism of the body. Metabolism refers to the process by which cells produce and utilize energy from food. A reduction in the...

• Is Asthma Preventable?

  Marked as a respiratory condition involving attacks of spasm in the bronchi of the lungs, asthma is a respiratory disorder that causes difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity. As there is no prescribed cure for asthma, the only way to...