Jackie Vaughn MA

Recommended Articles

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Urinary Tract Infections in Children

  Urinary tract infections (UTIs) are often thought of in regard to adults, and cases of UTIs in children seem unusual. They are not. The mechanism by which UTIs develop does not discriminate by age, and the same E. Coli bacteria can affect a child just as easily as an adult. However, UTIs affect 2%...

• Do I Need the HPV Vaccine?

  HPV stands for human papilloma virus, which can be sexually transmitted and affects more than 20 million people in the country. There are different types of the papilloma virus, which infects about 6 million people every year in the US. This virus causes cervical cancer in women, which is one of the...

• Improving the Health of America’s Nurses

  Ever since the origin of their noble profession, nurses have been wholly committed to caring for and safeguarding the health of their patients, sometimes even at their own expense. Besides being one of the primary caregivers in hospitals, clinics, and other healthcare centers, nurses also play the...

• Lower Back Pain: What is it?

  Lower back pain is a very common presentation among the elderly population. The lower back is the connection between the upper body and the lower body and it bears most of the body’s weight.Lower back pain can be caused due to various causes affecting the spinal muscles, nerves, bones, the...