Elizabeth Ann Paras MS, LPC, SACIT

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• What is World Autism Awareness Day?

  Just like everyone else, people with autism move through substantial life changes. Their quality of life depends on the foundation that was provided during their childhood. In addition, there is ongoing support revolving around their medical, educational, social and family needs. There is no single...

• Help for Anyone Newly Diagnosed with MS

  You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

• L-Lysine Benefits and Uses

  What is L-lysine?L-lysine is an essential amino acid, which is mostly found in proteins of food items such as milk, yogurt, beans, wheat germ, cheese, and other animal proteins. Several amino acids are known as the building blocks of proteins. These building blocks are essential for the several...

• This Dietary Change Can Benefit Those with Crohn's Disease

  Crohn’s disease affects the body’s gastrointestinal tract, usually but not always in the intestines. All along the GI tract, countless bacteria and microorganisms live and thrive from the time that a person turns one or two years of age. The relationship between this community of...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• How to Prepare for Lasik Eye Surgery

  Lasik (laser-assisted in situ keratomileusis), commonly referred to as laser eye surgery or laser vision correction, is a revolutionary new technology that corrects distortion in vision using focused laser beams to remove corneal tissue. The reconstruction of the surface of the cornea enables it...