Yolanda Ramalho

Recommended Articles

• Reduce Your Risk of Stroke

  Dutch researchers have found a strong link between eating white-fleshed fruits and vegetables, and reducing the risk of a stroke. A significant reduction in the risk of stroke was noted in an analysis of self-reported information from approximately 26,069 people between the ages of 20-years-old and...

• Car Seats Should Not Leave the Car

  According to a study published in the journal, Pediatrics, car seats, which are supposed to protect babies from injuries in a car, have increased risk of injuries when they are used outside of the car. In this study, led by Shital N. Parikh, MD, an orthopaedic surgeon at Cincinnati Children’s...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Is Vertigo a Temporary Condition?

  Vertigo may be a temporary or permanent condition, which may all depend on its causative factor. Vertigo is a form of dizziness in which a person experiences a sensation of spinning or whirling motion. The two types of vertigo are subjective and objective. In subjective vertigo, a person feels as...

• Possible Causes of Infertility

  It almost doesn't make evolutionary sense that a woman's body should have such a difficult time getting and staying pregnant. From the purely evolutionary standpoint, you would actually think the opposite: that a woman's body would make it very simple to get pregnant and to help the baby to safely...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...