Lesa Gail Bergman LPC

Recommended Articles

• Is Lyme Disease Debilitating?

  Every year about 20,000 new cases of lyme disease are reported. Although doctors are starting to understand the disease better, many of its aspects are still poorly understood. One of the questions still heavily debated is whether lyme disease is debilitating.In its initial stages, lyme disease is...

• Your Stress Can Trigger Another Heart Attack

  According to a new study, survivors of a heart attack who get angry easily and are stressed out will have increased chances of another heart attack. In this study, about 50% of the heart attack survivors who had very high scores for anger and stress on the psychological tests had a fatal or...

• Alternative Treatments for Obesity

  Obesity refers to the accumulation of extra body fat than the normal body requirement. If your body mass index (BMI) is above 30, then you are considered as obese. The factors that influence obesity include age, body build, sex, and height.Obesity can be treated without involving medication or...

• The Health Benefits of Cinnamon

  Cinnamon is a wonderful spice known for its unique taste and enticing aroma. It is has been used since ancient times due to its medicinal, culinary, and natural preservative powers. Cinnamon was also used by the ancient Egyptians as part of their mummification process. Cinnamon is not only used as...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...