John Harry Heidtke M.A., LMSW

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  At the age of 26, it’s easy to feel eager to take on the world. At that stage in life, opportunities are waiting around every corner. Add the early success of a promising career as a musician, and the future certainly looks even brighter. Perhaps it’s this brightness than can make an unfortunate...

• Is There an Ideal Teeth Whitening Product?

  Normally, teeth are yellowish in color and are rarely pure white. As white teeth are a popular demand, more and more products have hit the market, claiming to whiten teeth. This includes whitening tooth-pastes, gels, rinses, strips and trays. Teeth whitening is recommended for people with healthy...

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• Breast Augmentation: What Are Silicone Implants?

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• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...