Stacy L Alvord LMSW

Recommended Articles

• Plaque Attack: Habits That Lead to Plaque Formation

  It goes without saying that good habits are the key for healthy teeth without plaque. Richard Price, DMD, spokesman for the American Dental Association, says that having teeth without plaque is easy. One needs to be consistent with healthy habits to have the best results.Plaque is a film of bacteria...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• Metal Taste in Mouth

  Why does my mouth taste like metal?The perception of a metallic taste in the mouth is a symptom that can be found for several reasons. In some cases, this aftertaste depends on mild and transient conditions, sometimes it may be the warning of some more serious pathologies.Among the possible causes:...

• Know the Symptoms of Hyperthyroidism

  Hyperthyroidism refers to the condition when there is an over secretion of thyroid hormones by the thyroid gland in the body. The hormones T3 and T4 are way over their normal levels. Often referred to as an overactive thyroid, there are various causes of this disease, but the one that is most...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...