Gwendolyn S Hanner MA, LMHC

Recommended Articles

• Studies Linked Green Tea to Prevent or Delay Alzheimer's Disease

  According to the Alzheimer’s Association 2017, Alzheimer's disease kills more than breast and prostate cancer combined. In fact, it is considered the sixth leading cause of death in the US alone.Studies have shown that every 66 seconds, someone develops this disease. Moreover, 1 in every 3...

• New Findings Reveal Inflammation Occurs Before Sleep Apnea Develops

  If a person has shallow breaths or has one or more pauses in breathing while he or she sleeps, then that may be because of sleep apnea. Sleep apnea is a kind of disorder when the upper airway is occasionally hampered during a person’s sleep. According to the National Heart, Lung, and Blood...

• The Most Common Misconceptions about Muscular Dystrophy

  What is Muscular Dystrophy?Muscular Dystrophy is considered as a group of muscle diseases which leads to degeneration of the skeletal system leading to skeletal changes or the muscles and reduction in flexibility. This disease generally affects the muscular system and some other parts of the body....

• What Is Fibromyalgia?

  Fibromyalgia is a chronic musculoskeletal condition that causes stiffness and pain in the joints and muscles. Though a common condition, many cases of fibromyalgia are misdiagnosed and can lead to depression. Fibromyalgia syndrome refers to a group of symptoms that display the presence of a disease...

• What induces GERD?

  Gastroesophageal reflux disease (GERD) is a condition that causes acid to rise from the stomach, back into the esophagus. The acidic content irritates the lining of the esophagus, resulting in heartburn and other symptoms associated with GERD. This condition is not specific for one type of...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...