Yolanda M Monteiro LPC

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• 15 Tips for Living with Obesity

  Obesity has been on the rise in recent years, according to statistics and surveys that have been carried out from time to time.  This recent trend of increased waistlines has been attributed to excess calorie consumption, change of lifestyle, and a more westernized diet.Obesity is a medical ailment...

• Is Asperger's a Form of Autism?

  Firstly, we need to know exactly what Asperger’s Syndrome is before we can relate it to Autism Spectrum Disorder. However, it is important to point out at this juncture that even though the two have similarities and differences, they are related.What is AS?Asperger’s Syndrome is actually...

• FAQ: My Body After Birth

  Why do I still look pregnant even though I'm not?You still look pregnant after giving birth because your abdominal muscles have been stretched and weakened during pregnancy. In addition, your uterus still needs time to shrink down.Start exercising and strengthen your abdominal muscles as soon as...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...

• COPD: Taking Steroids and Antibiotics

  How can steroids improve my symptoms?Steroids make your breathing easier if you have COPD. Physiologically, steroids try to reduce the swelling of the airways. Mucus production is also decreased with the use of steroids according to some studies. The dosage and length of course of steroid...

• What Are the Signs and Symptoms of Hives?

  Swellings, referred to as weals, manifest on the skin as rashes. They are normally pink or red in color, possess an oval or circular shape, and may be surrounded by a reddish flare. Hives can be detrimental and awfully itchy.The weals normally appear in batches, and frequently occur on the face,...