Julie Ann Kaplan MC,LPC

Recommended Articles

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• What is Traumatic Cataract?

  Perhaps the most poorly recognized key health challenge today is trauma. In the developed world, trauma causes monocular blindness. Ocular injury otiology may vary from one urban area to another and therefore needs careful investigation. Any approach for preventing trauma requires familiarity with...

• The Brain and Fibromyalgia

  It makes a lot of sense when it is said that the brain works differently in people who live with fibromyalgia. Fibromyalgia is a condition where the people who have it feel pain in different parts of the body, especially in the neck, shoulders, back, hips, arms and legs. And these points feel pain...

• Charley Horse: Prevention and Treatment

  What is Charley Horse?A charley horse is commonly referred to as muscle spasms, which can occur in any of the muscles present in the body, but most commonly in the legs. These muscle spasms are experienced as uncomfortable contractions of the muscles. If these contracting muscles do not relax even...

• 12 Amazing Cantaloupe Health Benefits and Nutrition Facts

   Cantaloupe has a mild sweet taste, which makes it perfect for everyday use, along with the fact that it nourishes and strengthens your skin.Often, many have assumed that this summer melon contains little to no vitamins, but after several studies into the varied benefits of summer fruits, it is now...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...