Tommie Nelson

Recommended Articles

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Everything You Need to Know About a Hydroclectomy

  Hydrocelectomy is a surgical procedure that is aimed to treat or remove hydrocele. A hydrocele is a fluid-filled balloon that is formed around the testicle. It is a normal thing for males to have a thin layer of fluid around the testicle. This fluid is periodically produced and drained to prevent...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Is Hydrocele Repair?

  Hydrocele repair is a surgical process that aims to correct the swelling of the scrotum that occurs as a result of hydroceles. A hydrocele is a painless buildup of fluid around the testicles. Fluid buildup causes the scrotum and the groin area to swell. This swelling can make you uncomfortable even...

• New Research Targets Stage Zero Breast Cancer

  A new breast cancer diagnosis may provoke many questions. As baby boomers age, the possibility of cancer increases. Gen Xers and millennial's may also wonder about their risks, especially if breast cancer runs in the family.Receiving a diagnosis of “stage zero” breast cancer may be baffling....

• Culinary Boredom May Help You to Lose Weight

  When people were offered the same food over and over again, the consumption of food became less, according to new research published in, American Journal of Clinical Nutrition. This adds evidence to the fact that a variety of food may be a major contributor to obesity. Reducing the choices in food...