Glenda Elaine Isenhour LPC

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• Is Diet Soda Bad for my Health?

  Diet sodas are beverages with artificial sweeteners, like aspartame, saccharin, or sucralose. Logically speaking, calorie-free drinks like these should ideally aid in weight loss and reduce the risk of diseases, like diabetes, but there is no clear consensus or solid evidence to support these facts....

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• How Do Cystic Fibrosis Clinical Trials Work?

  The great thing about medical research is that there are always new clinical trials going on in an attempt to find a cure, or at least new treatment options. However, it can be confusing to understand what actually goes on in these trials, and how they come about in the first place. Read further to...

• Lupus: How Binge-Watching TV Shows Can Help Get Through a Flare

  Most people going through a lupus flare report changes in their mood. Emotional issues tend to show up in people with lupus, but for an effective recovery process it is important to keep a great attitude and avoid depression and stress at all costs. Emotional imbalance enlivened by the limitations...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• AIDS: Frequently Asked Questions

  OverviewMost people have questions and want answers about what is HIV and AIDS. So let’s take a look at some common questions and answers to HIV and AIDS.Where does HIV come from?Scientists first became aware of the HIV virus since the early 1980s. The origin of the disease is still unknown. There...