Karachia Bester

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Woman Hits Hole-in-One After Fifth Breast Cancer Operation

  Breast cancer patients often find rehabilitation and recovery to be a long, arduous process. It can be hard to get back into a normal routine after going through the countless chemotherapy sessions and surgeries that often come with cancer rehabilitation. One survivor from Old Hickory, Tennessee set...

• Can Multiple Myeloma Affect Anyone at Any Age?

  Multiple myeloma, which is a blood cancer, forms in white blood cells that assist in fighting infections. The cancer cells manufacture in bone marrow and overtake  primary blood cells, creating unusual proteins which can cause harm to your kidneys.Multiple myeloma affects various body parts....

• Cyclist Battles Back from Lymphoma to Make Professional Debut

  In October of 2015, 16-year-old Zack Gilmore felt a lump behind his ear after finishing a cycling training session. He went to the doctor to find out what it was and, three days later, he received the dreadful news: a non-Hodgkin’s lymphoma diagnosis. Gilmore began chemotherapy right away at the...

• How to get a Better Night's Sleep

  Having a troubled sleep makes us wake up feeling all the more tired in the morning. Some of the reasons for sleep loss are very clear. It can include a crying infant, noisy neighbors, or even espresso nightcaps. Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in...

• Lady Gaga's New Documentary Focuses on Fibromyalgia

  The pop singer Lady Gaga recently announced via Twitter that her recent documentary will discuss fibromyalgia. “I wish to raise awareness and connect people who have [fibromyalgia]…. we can all share what helps and hurts,” she stated. Lady Gaga first revealed that she struggled with the...