La shanda Tolefree BA, MS

Recommended Articles

• How is Vitamin D Important to Us?

  Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun.  But why is it...

• What Causes Liver Cancer

  Liver cancer is a condition which occurs when your liver cells begin to grow uncontrollably. Although nearly all body cells can become cancerous and spread to the liver, only cancers that originate or begin in the liver are called liver cancer, or primary liver cancer. Many factors have been linked...

• What Is Reye's Syndrome: Causes and Treatments

  What is Reye’s syndrome?Reye's syndrome is a rare but serious condition that can cause swelling of the liver and brain. Even though this condition can occur at any age, it is mostly reported to affect children and teenagers, especially those who are trying to recover from viral infections, such as...

• Alternative Treatments for Rheumatoid Arthritis

  Why go the alternative route?Rheumatoid arthritis is an autoimmune disease where the body’s immune system mistakenly attacks the membranes that line the joints causing inflammation. It is a painful, chronic condition that can be managed by drugs. Although drugs may be effective, they can have...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• What Can Too Much Sodium Do to My Body?

  A recent CDC report shows that many of restaurants and grocery stores have food that contain extremely high levels of sodium in its product. Breads and rolls were noted to be the most important culprits among these. Some of the foods that contribute to almost 44% of the sodium content that we...