Heidi L Swenson LCSW

Recommended Articles

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• What is Nighttime Back Pain?

  To reduce the pain that they feel during the day, most individuals who experience back pain change their sleeping behaviors.  However, the sleep changes and positions don’t often reduce the pain of those people with nighttime back pain (nocturnal back pain). Sleeping may make them start feeling...

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• Things You Should Avoid While You're Pregnant

  Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

• How to Enjoy Summer Despite Having Lupus

  Summer means a lot of fun yet a lot of sun. For families with kids, summer is always the best time to go on trips and vacations. But for people with lupus, summer can mean more pain and discomfort. Fortunately, you can keep lupus at bay while traveling. Enjoying summer with lupus is entirely within...

• Misuse of Antipsychotic Drugs in Nursing Homes Makes Dementia Patients Zombie-Like

  When nursing home residents recalled not being able to think properly, staying awake, and speaking incoherently, their children knew there was a problem. Recently, a CNN investigation has found that nursing homes often give dementia patients antipsychotic drugs without any proper diagnosis of a...