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• Saw Palmetto Health Benefits: Uses, Dosage, and Side Effects

  What is saw palmetto?Saw palmetto is a type of palm tree mostly found in Florida and other Southeastern states. Florida's Seminole tribe used to eat the saw palmetto fruit as part of their diet and treated various medical conditions including reproductive and urinary problems, which are associated...

• Tips for Newbies: Surviving the Night Shift

  Having to work during the night shift can be overwhelming, however, there are a few recommendations that apart from being easy to follow, they can consistently improve performance during the night shift. Probably one of the most challenging aspects of working as a nurse is getting used to working...

• Gingivitis: Signs, Symptoms, and Treatment

  Gingivitis, or periodontal disease, is known as the inflammation of the gums. The most common cause of gingivitis is poor oral hygiene and poor dental care. This will lead to a formation of plaque. Plaque is a sticky film composed mainly of bacteria, which is also invisible. The bacteria forms on...

• What Is Bacterial Gastroenteritis?

  Bacterial gastritis occurs when bacteria causes infections in your gut, which leads to intestinal and stomach inflammations. You might also encounter symptoms like diarrhea, vomiting, and severe abdominal cramps. Whilst viruses cause several gastrointestinal disorders, bacterial infections are...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• How to Treat Sun Poisoning

  Sun poisoning refers to a severe form of sunburn that affects about 50% of people between the ages of 20 and 30. In this condition, over exposure to ultra violet radiations cause inflammation of the skin. Sun poisoning can result in permanent damage if not treated. Overexposure to the sun’s...