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• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• What Is Nighttime Back Pain?

  What Is Nighttime Back Pain?Nighttime back pain is a more painful and irritating type of back pain, unlike other types back pain that disappears after some posture adjustment. The nighttime back pain is more persistent, even present during the night. It is also known as nocturnal back pain....

• New Research Shows a Link Between Chronic Illness and Attempted Suicide in Young People

  Both Crohn’s disease and ulcerative colitis can trigger life-threatening complications that may require surgical intervention. According to Statistics Canada, suicide is a major cause of impulsive and preventable death. It is one of the leading causes of death among individuals of all ages and it...

• Is Binge Eating Disorder Genetic?

  Anorexia nervosa and bulimia nervosa were previously thought to have been caused by socio-cultural factors. Nevertheless, recent studies suggest that these conditions are influenced by genes in particular people. Although it has shown good progress, molecular genetics studies of these conditions are...

• Scapula and Winged Scapula: Anatomy, Function, Injuries, and Defects

  Anatomy of the ScapulaThe scapula is a triangular flat bone, which is also known as the shoulder blade. It lies in the upper back between the second and eighth rib. It connects the upper limb to the trunk and articulates with the humerus or upper arm bone. The articulation takes place at the...