Dr. Rachel Billstrom Nelson M.D.

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• Foods to Eat When Breastfeeding

  IntroductionThe phase of pregnancy in itself is a beautiful experience, and once the baby arrives, there are so many thoughts crossing the new mother’s mind. The first thought that comes in is whether the baby would get enough breast milk. Similar to the pregnancy phase, the process of...

• Are Prenatal Vitamins Necessary During Pregnancy?

  Vitamin supplements that are taken before, during, and after pregnancy are known as prenatal vitamins. These vitamins are similar to multivitamin supplements, but specifically cater to the nutritional needs of expecting mothers. It goes without saying that pregnant women are often encouraged to eat...

• What Causes Back Pain in Pregnancy?

  Back pain is a very common complaint among pregnant women and many often neglect it. About 80% of women experience lower back pain. During pregnancy, the mother's body weight increases, the baby grows, and the baby's body becomes softer and flexible to prepare for labor. A number of changes happen...

• FAQ: My Body After Birth

  Why do I still look pregnant even though I'm not?You still look pregnant after giving birth because your abdominal muscles have been stretched and weakened during pregnancy. In addition, your uterus still needs time to shrink down.Start exercising and strengthen your abdominal muscles as soon as...

• Tips to Reduce the Symptoms of PMS

  Many women have premenstrual syndrome (PMS) up to 15 days before the beginning of their monthly periods. Approximately 8% to 12% of women complain of these common symptoms that are often considered to be normal in their lifetime. This condition includes a number of physical and emotional...

• Symptoms of Uterine Fibroids

  Most women that have uterine fibroids do not experience any symptoms. And their condition doesn’t require treatment. Nevertheless, one in every female of childbearing age suffers from significant symptoms. The signs and symptoms associated with uterine fibroids might vary depending on size,...