Ms. Diana M. Southam LSW

Recommended Articles

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

• Navigating Through Clinical and Research Ethics

  When speaking of ethics in the medical field, it’s never so simple as the ethics that one learns at home or in other social settings. Ethics in this context have much more to do with a code of conduct, as well as a fair amount of patient advocacy. Depending on the arena of medicine and the...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Knocking Out Parkinson's: How Boxing is Effective for Parkinson's Patients

  Parkinson’s disease is a progressive disorder of the central system that primarily affects the motor system and movement capabilities of the patients. The symptoms of Parkinson’s disease usually appear slowly overtime but are generally dominated by shaking, rigidity, slowness when patients try...

• What Are the Effective Home Remedies for Rosacea?

  What is Rosacea?It is a chronic skin condition that typically affects the face. It causes redness, swelling, and a pimple-like appearance on your cheeks, nose, and forehead. Anyone can develop rosacea, but it is more commonly seen among females between the ages of 30 and 50 years old. Although...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...