Elena Perez

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• The Right Way to Use Your Treadmill

  The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

• How Fast Does Hair Grow?

  IntroductionHair plays a significant role when it comes to the appearance of men and women. Hair has different structures and layers. The strength of the hair is attributed to the tough protein called keratin, which is made up of amino acid chains. A hair follicle is a sheath that surrounds the...

• How to Handle a New Diagnosis of Diabetes

  Your doctor just diagnosed you with type 2 diabetes. Now what? A diagnosis of diabetes can be frightening and challenging, and you know you are at risk of heart disease, vision problems, and kidney failure. You have also heard that you could lose your lower limbs if you don’t take care of...

• Gene Wilder's Widow Opens Up About Watching Her Husband's Decline with Alzheimer's

  Karen Wilder, who was married to Gene Wilder for 25 years, wrote an exclusive essay with ABC News to share with them her marriage with the late activist and actor. He died in 2016 at the age of 83, and in his last years, he battled Alzheimer’s disease. In this essay, she told their story of love...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....