Tommi Garmon MS, LPC-S, NCC,RPT

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• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Treating PCOS With Progestin Decreases the Chances of Pregnancy

  PCOS is a common medical problem faced by women. It is usually caused by an imbalance in reproductive hormones. This imbalance can lead to problems in the ovaries. In a normal state, the ovaries make the egg and release it every month as part of a healthy menstrual cycle, however, for those with...

• How Prostate Cancer Is Diagnosed

  When we talk about prostate cancer, we are referring to the condition that affects the prostate gland. This condition is only found in men because only men have the prostate gland. The prostate gland is located beneath the bladder and around the urethra. The main function of the organ is to produce...

• What is a Blood Type Diet?

  As the name indicates, a blood type diet is based on the blood group developed by Dr. Peter D’Adamo, a naturopathic physician. This diet is based on the theory that by the taking the right kind of food for your blood type, one can have lesser risk of obesity, diseases, and cancers. According to Dr...

• Signs and Symptoms of Jock Itch

  It is treatable and definitely curable. It is a condition that primarily affects men, but it can occur in women as well. It is an uncomfortable and deeply irritating itch in your groin that refuses to go away. Caused by a fungus, it leaves a painful wavy rash in its wake. These are the signs and...

• Is the Atkins Diet Effective?

  The Atkins diet, created by cardiologist Robert C. Atkins, is a very popular low-carbohydrate diet. This diet claims to have several benefits including weight loss, reduced appetite, better heart health and improved memory. The theory behind this diet is that obesity results from overeating...