Hjordis Ellis

Recommended Articles

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• What to Expect During Your First Trimester

  For women, being pregnant is very exciting time. However, not all women experience pregnancy in the same way. Some  women experience discomfort from the onset of pregnancy while other women feel great and are glowing. Pregnancy is a roller-coaster- different for every woman, and a time where we...

• What Causes Anemia?

  Anemia is a condition characterized by low levels of red blood cells, or hemoglobin. This results in cells of the body receiving insufficient amounts of oxygen. The tissues and organs and do not function properly resulting in tiredness. It is one of the most common conditions seen in people, and it...

• Medicare Provider Incentives May Lead to Reduction of Type 2 Diabetes

  Public health and the access to medical care for the impoverished or for those who have lower than average incomes have always been a subject of controversy in the United States. However, in the past few years, increased government investment in this sector have made proper healthcare available for...

• Reasons Why You Need a Gallbladder Surgery

  The gallbladder is found under the liver on the right side of the abdomen. It has the shape of a pear and looks like a small sac. Your liver produces a fluid used during digestion known as bile. The gallbladder stores bile before releasing it into the small intestine. If the gallbladder is infected...

• Advice for a New Nurse

  It’s widely accepted that being a new nurse is hard. No matter whether you have started your nursing career just yesterday or three decades ago, you have to face some unique challenges. Fortunately, you can always find the advice of those nurses who have entered into the nursing field before you....