Lindsey Morton LMHC

Vaginal discharge is a normal and physiological function of the body to help keep the vagina healthy. It can also have certain odors, textures, and colors, which help in the identification of infections and other physiological changes in the female body. What is a normal vaginal discharge?Vaginal...

What is lightheadedness?Lightheadedness or feeling faint may not always be a cause for concern. However, it may also indicate an underlying health problem and can increase the risk of falling and fall-related injuries. If you feel lightheaded, drink water or fluids containing electrolytes and take...

Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

Vulvovaginitis, which is also known as vulvitis or vaginitis, is an infection that causes inflammation in the vulva as well as the vagina. It usually affects females irrespective of their ages. Various factors lead to the disease. According to Centers for Disease Control and Prevention,...

A lot of scientists focus on conducting research about the benefits of healthy sleeping, as well as the effects of having not enough sleep. Sleep is considered as a mysterious part of the human lives since there is no known scientific explanation why people sleep. However, despite this fact, sleep...

What is procrastination?Do you find yourself putting things off too often and are always late for a meeting or any appointments? Do you identify yourself as someone who is unable to get properly organized? By now, you must have been aware that you are a procrastinator, who always tend to push things...