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• Why Beauty Sleep Should Be Taken Seriously

  A study published in the journal BMJ, provides supports to the concept of beauty sleep. A small study conducted by Swedish researchers shows that adequate rest is essential for looking healthy. Until now, the concept of beauty sleep lacked solid evidence from science.In this study, 23 healthy...

• Century-Old Vaccine Gives Hope for Fibromyalgia Sufferers

  At last, there’s a likelihood for a more effective treatment for those suffering from fibromyalgia. A possible treatment that actually puts a stop to symptoms is on its way. It’s a most unexpected form but a familiar one to the medical community. The Bacille Calmett-Guerin vaccine or BCG is...

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

• Why Should Those with Sleep Apnea Avoid Drinking Alcohol in the Evening?

  As many already know, the excessive consumption of alcoholic drinks may lead to many consequences, even for people who don’t suffer from any specific condition. But,  studies have shown that the risks that come with consuming alcohol increase while someone is suffering from sleep apnea.Usually,...

• What Happens if I Miss My Baby's Due Date?

  An overdue pregnancy is a pregnancy that continues for more than 42 weeks. Overdue pregnancy is also referred to as post-term or prolonged pregnancy. The cause of overdue pregnancy is still not known. There are cases where it’s because of genetic predisposition. Recurrence of overdue pregnancy is...

• Survivors and Soulmates

  “Every 3 minutes, a woman learns she has breast cancer. She is a mother, a daughter, a sister, a friend. I am that woman. Every 13 minutes, a woman dies of the disease. I will not be that woman. I will survive.” This is a message by writer and fashion stylist Meredith Gray in the documentary...